User Guide & Product Mindset

Self-Understanding via Cognitive Graph

Insight You transforms your daily private journal entries into an evolving personal graph of values, beliefs, emotions, and action patterns.

Four Reflection Groups

Insight You organizes journal entries into four practical groups: Values, Beliefs, Emotions, and Behaviors. This is the app's own framework for self-reflection, not a clinical CBT model or diagnostic tool.

Value

Core principles, deep ideals, or primary intrinsic desires (e.g., Freedom, Authenticity, Family, Autonomy).

Belief

Core assumptions, self-evaluations, or internal narratives (e.g., 'I must be perfect', 'I am capable').

Emotion

Felt emotional states and moods arising from thoughts and situations (e.g., Anxiety, Joy, Confusion, Peace).

Behavior

Habitual actions, reactions, or coping mechanisms driven by beliefs and emotions (e.g., Avoidance, Overworking).